Calories: 272kcal | Carbohydrates: 47g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 9mg | Sodium: 1.163mg | Potassium: 486mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1.399IU | Vitamin C: 23mg | Calcium: 38mg | Iron: 1mg