Calories: 240kcal | Carbohydrates: 44g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 68mg | Potassium: 549mg | Fiber: 10g | Sugar: 30g | Vitamin A: 179IU | Vitamin C: 50mg | Calcium: 62mg | Iron: 2mg